Breeze: Breathing Exercises
By Micro App Digital
About this app
Breathe in. Breathe out. Feel better. Breeze guides you through every proven breathing technique with a living orb that expands, holds and releases with your breath, plus gentle haptics you can follow with your eyes closed. Calm down in one minute, wind down to sleep, or steady yourself before something big. Breeze is a wellness tool, not medical advice.
Features
A Living Orb That Breathes With You
- An aurora orb swells on the inhale, holds steady, and softens as you let go.
- A countdown ring and the seconds left on every phase, so there is nothing to count.
Follow It With Your Eyes Closed
- Synchronised haptics rise through the inhale and fade through the exhale.
- Put the phone down and just breathe — it doubles as an accessibility feature.
Every Proven Technique, Explained
- 4-7-8, box breathing, coherent breathing, extended exhale, and more.
- Each one in plain language: what it is, when to use it, how it works.
Quick Calm
- One tap into sixty seconds of long-exhale breathing.
- No menus, no choices, no counting — for the moments you need it now.
Sleep Wind-Down
- A dimming, voice-free session that ends in true silence and darkness.
- No end chime and no results screen — last night's session greets you in the morning.
Feel It Work
- An optional two-tap mood check shows your own calm-delta over time.
- Mood values never leave your device.
Build The Habit
- A daily streak with a weekly grace day, because one missed day shouldn't erase a month.
- A weekly goal, a practice calendar, seven-day challenges, and two gentle reminders at times you choose.
Yours And Offline
- Works in airplane mode. No account, and nothing syncs.
- Your practice history stays on your phone, exportable any time as a JSON file you own.