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Settle: Somatic Exercises
By Micro App Digital
Coming soon to the stores
- Available on
- Coming soon
- Developer
- Micro App Digital
- Privacy
- Read policy
A closer look.
About the app.
Your body holds the day — the clenched jaw, the raised shoulders, the evening buzz that won't come down. Settle is a calm home for the gentle practices many people find help ease it: grounding, slow shake-outs, releases for the jaw, neck, shoulders and hips, self-holds, and bedtime wind-downs that end lying on the floor. Pick by the moment you're in, follow the illustrated steps, and let the two-minute Reset catch you when you need it. Everything included, works offline, no account — and honest about what it is: a support practice, not therapy or a medical treatment.
Features
What’s inside.
01
Follow Along The First Time
- Every routine is a step-flow of calm illustrated poses with plain-words instructions.
- A soft timer arc and a big Next button — nothing ever rushes you, and pausing or leaving is always fine.
02
Pick By The Moment, Not A Program
- Unclench: two-to-four minute desk breaks for shoulders, jaw, hands and eyes.
- Come back down after a hard hour, Loosen an area that holds tension, or Land into the evening.
03
The Two-Minute Reset
- One tap starts a two-minute settle — no choices, no setup, no chrome.
- Feel your feet on the floor, let your shoulders drop, and come back down.
04
Bedtime Wind-Downs That End Lying Down
- Land routines finish on the floor, and the screen dims itself out of your way.
- No end fanfare — the app helped you down and won't pull you back up.
05
A Body Check-In That Never Scores You
- Before and after, one plain word: tight, buzzy, heavy, okay, soft.
- Nothing is graded, nothing trends into charts, and it never leaves your phone.
06
Built For Quiet
- Low-stim mode mutes the palette and stills every animation, including the figure's idle breath.
- A motion dial and large type sit first in settings — sensory comfort is a headline feature.
07
Gentle Stats, No Streaks
- Showed-up days and minutes settled only ever count up — gaps are never punished.
- Favorites shape a personal repertoire you can return to in one tap.
08
Honest On The Tin
- A support practice, not therapy or a medical treatment — the app says so itself.
- Everything included, works offline, no account.
Policies
Read the privacy policy that applies to Settle.
Get Settle.
Coming soon to the App Store and Google Play.